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Hey! I'm Coach Carolyn.
I'm a mental performance coach here to help elevate your sports experience.
I help athletes learn to compete confidently, navigate adversity in their sport, and develop the tools they need to consistently perform at their highest level.
Mental skills training is just as important as physical practice and is beneficial to all athletes regardless of age or ability level. Work with Hey Coach Carolyn to build your confidence, control, and consistency in sports!
What is
mental skills training?
Mental skills training involves learning and developing tools to help athletes consistently perform at their best. Sporting success depends on physical preparation and factors such as confidence, motivation, concentration, energy management, and emotional control. Since mental aspects contribute significantly to performance, it's important to invest time in training them.
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Athletes perform best when they believe in and trust their physical and mental skillsets. Even small mental adjustments can greatly impact competition outcomes, giving an edge against equal or stronger opponents.
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When athletes compete confidently and manage competitive stress effectively, they are more likely to enhance their overall sports enjoyment.